What is Art Therapy and How  Does it Work

What is Art Therapy and How Does it Work

This question has been plaguing tens of thousands of individuals across the country and around the globe since the first mention of the word "art" in print in 1911. The Psychological Association says that art therapy has emerged as an exciting alternative to conventional medicine for individuals suffering from mental health problems. In some cases, this alternative medicine has proven highly successful in treating some mental health issues.

What is art therapy? 

Art therapy is a different discipline that incorporates creative ways of expression via visual imagery. Art therapy, in its most simple form, can mean several other things. For instance, art therapy can refer to visual art that helps individuals deal with depression or anxiety.

Art therapists often incorporate painting into their practice. This therapy work involves using many different mediums and techniques to assist patients process deeply held emotions. The most common method is called the creative process. This is where a therapist helps the client uncover deeply buried memories holding the client back from reaching the creative process. The resulting work then often helps the client move toward self-discovery and self-realization.

How does art therapy help individuals cope with depression or anxiety? 

It can be very effective in helping to bring out the creative process. Many depressed or anxious individuals find that the creative process often produces a sense of relief from stress and depression when worked on therapeutically. A good therapist will work with clients to discover their creative outlets and support them in working with these outlets to achieve complete healing.

 

art therapist

How can it benefit those with eating disorders? 

Eating disorders often require a great deal of concentration and patience. In most cases, individuals with eating disorders have an intense fear of going hungry. It is also common for these individuals to suffer from depression because of the intensity of their worries. To treat these symptoms of depression, many eating disorders treatment centers utilize cognitive therapy. This therapy works by helping the client recognize their thoughts and turning them into creative triggers that can lead to weight loss or improved moods.

How can it benefit individuals who are struggling with self-discovery? 

Self-discovery is frequently a difficult period for some people. This period can include a period of feelings of confusion and uncertainty. Some people feel as if they do not know how to proceed or do not know what to do anymore. A form of therapy that many individuals find helpful is art therapy.

What is Art Therapy, and How Can it Benefit You?

Art Therapy was developed as a treatment for individuals who are dealing with mental illnesses and individuals who are in creative therapies. Therapists who specialized n this field utilize a variety of expressive techniques to help patients process their emotions. The therapist will usually start with a client by asking questions designed to obtain information about a person’s current feelings and thoughts.

How Does it Work? 

This type of therapy uses a variety of methods to assist you with your personal emotional healing needs. Art Therapy was developed by trained therapists who utilize various techniques to help your unique emotional healing needs. This type of therapy uses many new ways to assist you with your individual emotional healing needs.

 

art therapy
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